I have this issue with my bottled up anger and the last thing I want to do is to explode.
Knowing that the cause of this anger will redirect the guilt onto me makes it even harder.

How do I cope with it honestly? I am not willing to share the whole naked truth here because I have learned to be less personal. Just that, sometimes sharing is not caring.

I need a way to channel all this negative ions into something positive. Sigh...

Anger Management perhaps..?